Season 1

Music is one helluva drug. If you want to get a release of dopamine and oxytocin in your brain, turn on a song you love. According to The New York Times , the “reward” part of the brain lights up …

As a part of the QuaranTalks series to help y'all stay pumped through this weird time, I had the wonderful pleasure of speaking with Leigh Graham, Founder of Fit For The Stage. Leigh is a wizard of wellness and as …

Yo! This week I took the opportunity to get y'all a little replay of my own webinar from last week with Canadian Musician Magazine. We discussed the key points to ensure peak performance on and off stage including tips for …

Mike Harshaw has been playing drums for more than half his life. With the amount of repetition going on there, power, speed and consistency adds up. Unfortunately, drummers take a beating, no pun intended... and they tend to ...

This is a throwback episode to the second part of my conversation with Mark England of Procabulary. We get into the language stuff again hard. Check it out. Here's the link to learn more about Procabulary. I'd strongly encour...

This guy brings so much wisdom and value. All behaviour is learned behaviour! Train your brain to focus on the good! Hear more on this valuable concept tomorrow March 28 as we continue our conversation with Co-Founder of Proc...

We don't think about all the problems until they become problems, right? Here's a quick minute with drummer Chris Gormley who discussed with me the other day why he incorporates preventative exercise in his warm up ritual eve...

We dove into the archives again for a little nostalgia with a good friend, Luke Roes of the London pop-rock band, Ivory Hours. These dudes killed it back a couple years ago when they shared a bill of a couple …

I'm digging into the archives for a Throwback Thursday Episode. This is Part 1 of 2 of a conversation I had with Co-Founder of Procabulary, Mark England. We discuss the power of words and how your language can shape your …

Hey folks! This is the pilot episode of Raditude Rx, where we bridge the music business with health and wellness. We've got guests that'll lead you outta your own way to success in all areas of your craft! From business …