Season 4

Ryan J Walla is a Level 3 Enlifted Coach who's work moves people through the power of their own words. Sweet, eh? Get into your subconscious thoughts and free up your life. Ryan and I dig into it, rad music …

Well, 2020 has been a ride. Totally a year to remember, learn from and grow. My guest and I on today's show, decide to get into the thick of things with regards to sexual imagery, body shaming and oftentimes subconscious …

To cap off the week we circle back to how it all began. Your tribe. In part three of my convo with Doug Piller we discuss a bunch of radical music, how storytelling and Steel Mace Flow go hand in …

Have you ever found yourself saying something like "Ah, no thanks - It's all good" when someone tried to buy you a coffee? Or when they try to pay you a compliment you come up with some shitty reason they …

Ever heard the phrase "when you continue to have the same problem that problem is you"? You can imagine how critical it would be to have the ability to recognize patterns and disrupt the ones that'd kill you in a …

I am a big believer in bringing joy and happiness at whatever cost to help others. Oftentimes I find myself acting like a kid in order to achieve that. I sent this to one of my most favourite humans in …

All about reflection on this solo cast - plus a hot tip to manage expectations by just being more direct with your language. Things are switching up as we move through a new season, super exciting - but in honour …

We spend a lot of time being told it's all about affirmations. You'll get everything you want if you just affirm it. I'm going to challenge that. I wanna introduce a concept called Interrogative Self-Talk - getting a conversa...

The online world has been both a blessing and a curse. Since COVID hit, more and more education has been hitting the big ol' world wide web, and as Sierra and I get into in this show - musicians have …

I like to MOVE IT, MOVE IT! But seriously... How the eff do I get my ass up and do the things that'll make the world a better place? If you're like me, I'll share with you one tip that'll …

In today's show I had the privilege of chatting with returning guest, Rusty Osborne. Rusty works with individuals on nutritional habits and behavioural change in an effort to help them achieve weight loss goals. This conversa...

This week we're talking all things motivation! How to get up off your ass and do the things that'll make you and the people around you better off. Tune in today to learn how to make your big goals less …

Happy Monday! Okay, really? How many of us out there hate Monday's? It's more like dreading getting back to work and the long, hard week ahead - we're just not motivated to do much. We just want the weekend back. …

Ever noticed when you hop into a new car, maybe it's a little Audi A4 or something - then you hit the road and suddenly there's like a million other Audi A4's on the road? That's your Reticular Activating System …

In 2018 I decided I wanted to interview drummers and get their insight on their favourite beverages and what their practice routines looked like. Fact is, I want to level up my game so what better than to interview the …

YO! So I have been fielding this question a bit more often than usual so I thought I'd pop it on the show to help y'all get learned. "What do I do when I'm feeling run down and I'm still …

Shout out to Z-Trip for last week's conversation and turning me on to Todd Henry's "Accidental Creative". This book has given me such a lift I wanted to share with you guys today one of my big takeaways in finding …

Have you ever stepped out on stage for a performance or to the boardroom and had to deliver a big presentation for the work crew? Hands get all sweaty, heart-racing, shortened breaths? Yeah, sounds about right. Here's a radic...

When Joe Carter hit that 3 run blast in the bottom of the 9th in Game 6 of the '93 World Series, he went against all odds, in a 2-2 count, 1 away and 2 on base... Just goes to …

Think Elton John with a beat pad. Vivid, right? That's my dude Hayden McHugh, singer/songwriter, producer and genuinely incredible human being. We got into all things music business and how to pivot and make delicious lemonad...

If you want to create change you have to do something different. I've learned this over and over again, and in today's show I speak (on a bit of a rant) about how my ritual has helped shape my current …

This week's dose of Monday Motivation comes to us from the great thought leader Simon Sinek, from his Ted Talk "Start With Why." This was one of the first talks that really clicked with how to live with purpose for …

On this week's Fun Fact Friday I start the conversation around using words like "never", "always" and "all the time" and how they can manipulate our actions. Join me and Co-Founder of Procabulary and Enlifted Mark England on ...

Listen, your language shapes your behaviour which carries out your actions, or inaction. If you have the greatest chops on drums but you've been drilling yourself your whole life about how shitty a drummer you are, you'll nev...