Health & Fitness Episodes
112 | The Artist-Athlete: Getting Weird and Strong with Jeremy Gruens…
When the worlds of art and athleticism intersect, extraordinary things happen. Just ask Jeremy Gruensteiner, an artist and athlete who's crafted a life at this crossroads, encompassing everything from music production to Olym...
110 | Harmony in Healing: Eric Haynes and the Power of Music and Hope
An inspiring conversation with US Vet and Syracuse-based musician, Eric Hasaynes. We dive deep into the struggles he's faced with mental health, what things he's integrated into his life to help remedy the feeling of overwhelm and how an unsuspecting …
107 | The Empowerment Method: The Role of Athletic Therapy in Musicia…
The number of overstrain injuries musicians suffer is mind-boggling. I had my friend and world-class Athletic Therapist, Megan Pomarensky on the show to discuss what we as artists can do to first prevent injuries from happening in the first place …
106 | Health, Wealth & Creativity: The Musician's Guide to the Abunda…
Let's talk about Health, Wealth and Creativity... Have you ever considered the profound impact that creativity has on our well-being? Jason Pickard joins me on the show today sharing his insights on how the highs and lows of ...
Embracing Your Authentic Self: Conquering Imposter Syndrome with Self…
Before we get into today's show, I'd like to invite you to take a quiz I created that will provide you with more clarity on imposter syndrome. Be forewarned, at the end of the quiz there's a fork in the …